Is BMI a Reliable Measure? A Look at its Shortcomings

It's time to question the long-held belief that Body Mass Index (BMI) represents a definitive guide to health. This simple calculation, based solely on weight and height, fails to reflect the nuances of the human body. While BMI can be a starting point, it falls lacking in capturing the full picture Smoothie diet of our well-being. Muscle mass, b

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